LLR Podcast 137: Take Back Your Life … Strategies to Eliminate Stress with Dr. Tamara Beckford

Marissa Nehlsen - Podcast Interview Episodes

Everyone experiences fatigue, but burnout can leave you feeling like a shell of your former self.

If you want to take back your life, you have to focus on self-care.

In this episode of Live Life Rich, Dr. Tamara Beckford joins Marissa to talk about the difference between burnout and fatigue, how to fight burnout, and strategies to maintain your positivity when your environment doesn’t foster it.

Take back control of your life and hear the three ways to create more balance for yourself.

In this episode, you will hear:

  • Dr. Tamara Beckford’s experience as an emergency medicine physician and her work to help organizations reduce employee stress and burnout through self-care workshops
  • How experiencing a void in her life caused her to realize she needed to concentrate more on self-care
  • The difference between burnout and just being tired
  • The three steps you can take to combat burnout
  • The importance of balance and three ways to create it
  • How to remain positive in an environment that doesn’t nurture it

Subscribe and Review

Please share this podcast with your friends and family. Our beliefs really do drive our behavior and you are born for more.

Have you subscribed to my podcast? If the answer is no, I’d love for you to subscribe. Live Life Rich is full of stories of business, some behind the scenes, and freaking amazing guests.

If you’re feeling really generous, I’d love for you to give me a review over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps me out a ton!

Supporting Resources:


Facebook: https://www.facebook.com/marissa.nehlsen

Instagram: https://www.instagram.com/marissanehlsen/

Standard of Living Budget Worksheet: https://marissanehlsen.com/standard/

Bulletproof Your Business: https://marissanehlsen.com/bulletproofyourbusiness/

Get my “15 Ways to Create Cash in Your Business” download: https://15stepstofreedom.com

Join the Live Life Rich Community Facebook group: https://www.facebook.com/groups/liveliferich/

Visit Dr. Tamara Beckford’s website: https://www.urcaringdocs.com/

Dr. Tamara’s LinkedIn: https://www.linkedin.com/in/drtamarabeckford/


Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know I sent you.


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