You all know that I love to talk about how to live life rich in every area of life: emotionally, relationally, spiritually, financially, and physically. Today, we are honing in on that last area.
Mia Arancillo is a health and mindset coach. I met her through the John Maxwell Team a few years ago and have been following her and benefitting from her tips on social media ever since. I brought her on to talk about how to detox physically.
This is an area of our life where we have to live life rich–we don’t have a choice. If we don’t get our health in check, every other area of our lives will suffer, too.
Detox now or pay for it later.
This is where Mia specializes. She has an extensive background in gut health and detoxing.
If you want to learn how to detox, secure your physical wellbeing, and save yourself money and heartache on the backend, tune in.
In this episode, you will hear:
- What Mia does and why she does it.
- Where to start if you want to get healthy.
- Why we need to change our mindset on weight loss.
- Why we have to detox before we lose weight.
- The 3 phases of detoxing.
- The various toxins in our world.
- How to test your body for toxins.
- Why it is key to prioritize ourselves.
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If you enjoyed this episode, we’ve created a PDF that has all of the key information for you from the episode. Just fill out the form below to download it.
Standard of Living Budget Worksheet: https://marissanehlsen.com/standard/
Bulletproof Your Business: https://marissanehlsen.com/bulletproofyourbusiness/
7 Steps to Financial Freedom: https://marissanehlsen.com/7steps/
The E Myth by Michael E. Gerber: https://www.amazon.com/Myth-Revisited-Small-Businesses-About/dp/0887307280
Mia’s website: https://miaarancillo.com/
Mia on Facebook: https://www.facebook.com/MiaArancillo.HealthandMindsetCoach