Episode 119: Healthy Living with Dr. Lisa O.
If you don’t have your health, you got nothing.
You have to take care of yourself and your health now if you don’t want to miss out on life later on.
That is just what my friend, Dr. Lisa Olszewski, helps people do.
Dr. Lisa is a chiropractor and naturopath. She helps her patients experience lifelong change and healing.
Dr. Lisa and I met a couple of years ago. During that time, I’ve learned that she is truly the expert in taking you from where you are to where you want to be in your health.
I’m bringing her onto the show today to share her resources and extensive knowledge.
She is going to teach us specific actions we can take to improve our health, starting today. These are small, sustainable steps that will transform not only your health but also your life.
Tune in for our deep dive into healthy living!
In this episode, you will hear:
- Why Dr. Lisa is so passionate about health and wellness.
- The difference between men and women when it comes to nutrition.
- What ketosis is.
- The foundational steps nourish, balance, and thrive.
- The “dark night” Dr. Lisa went through and how she came out of it.
- Practical swaps you can make for your hormone health.
Subscribe and Review
Please share this podcast with your friends and family. Our beliefs really do drive our behavior and you are born for more.
Have you subscribed to my podcast? If the answer is no, I’d love for you to subscribe. Live Life Rich is full of stories of business, some behind the scenes, and freaking amazing guests.
If you’re feeling really generous, I’d love for you to give me a review over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps me out a ton!
Subscribe and Review
Facebook: https://www.facebook.com/marissa.nehlsen
Instagram: https://www.instagram.com/marissanehlsen/
Standard of Living Budget Worksheet: https://go.marissanehlsen.com/standard
Bulletproof Your Business: https://go.marissanehlsen.com/bulletproofyourbusiness
Get my “15 Ways to Create Cash in Your Business” download: https://www.15stepstofreedom.com/
Join the Live Life Rich Community Facebook group: https://www.facebook.com/groups/liveliferich/
***
Until we meet again,
I hope you live life rich!
Marissa Nehlsen
